HER SACRED DANCE
A 5Rhythms® Journey Through Feminine Archetypes for Healing and Transformation
A closed group. 5 consecutive Sundays.
May 11 - June 8th
Casa Copal - Vancovuer
Awaken the Feminine Within: A 5Rhythms Journey Through Archetypes
Join us for a transformative 5-week closed group for women, where we will explore five feminine archetypes through the dynamic lens of the 5Rhythms® movement practice. This intimate series, held over five consecutive Sundays, is designed for those seeking deep self-discovery, healing, and a path to embodying their fullest potential.
About the 5Rhythms®
5Rhythms is a dynamic movement meditation.
Through the Rhythms of Flowing, Staccato, Chaos, Lyrical, and Stillness, we practice and embody unique energies that invite us into deeper layers of ourselves. Flowing encourages us to root, stay receptive, and connect with the body and the earth. Staccato invites clarity and directness, helping us express and connect through action. Chaos teaches us to surrender and release into the unpredictable, embracing the unknown. Lyrical inspires lightness and freedom, offering expansion and creative transformation. Stillness guides us into a quiet and spacious presence, fostering deep integration and a connection to what's beyond the veils.
Together, these rhythms form a wave of movement that helps investigate our inner landscapes, release stuck energy, reconnect with our bodies, and discover freedom in motion. Engaging the whole self—mind, body, and spirit—5Rhythms creates a space to access our authentic essence and move with intention through life’s cycles.
Why Work with Archetypes?
Archetypes are universal patterns of human experience that reside in the collective unconscious, as described by Carl Jung. They shape our stories, influence our behaviors, and connect us to the deeper threads of humanity. By embodying archetypes through movement, we can access profound insights into our own inner landscapes and uncover hidden aspects of our being.
How Archetypal Work Transforms Us
Working with archetypes provides a mirror for self-reflection and a map for personal growth. Neuroscience shows that engaging in somatic practices—like moving with intention and emotion—can rewire our brain’s pathways, fostering resilience and new perspectives. By stepping into the archetypes, we not only reclaim fragmented parts of ourselves but also create space for healing, empowerment, and the emergence of our fullest potential. Each session will offer tools to integrate these archetypal energies, helping you navigate life with greater clarity and purpose.
The Gift of Community
This is a closed-group series.
This journey is offered as a closed group, meaning the same women will gather each week, creating a container of trust, depth, and connection. When we consistently show up in a safe and committed space, our nervous systems relax, allowing us to access deeper layers of healing and transformation. As we move together, witness each other’s stories, and share in vulnerability, we cultivate a sacred sisterhood that supports lasting change.
What you can expect
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A safe and supportive environment for self-exploration.
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Guided movement sessions inspired by the 5Rhythms® and archetypal wisdom.
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Opportunities for reflection, sharing, and integration.
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Somatic practices to awaken your intuition and body’s innate intelligence.
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A community of like-hearted women journeying alongside you.
Step into this sacred dance of self-discovery,
where movement meets myth and healing meets transformation.